Diet Coke Chicken - Slimming World Recipe

Serves: 4
Prep: 10 mins
Cook time: 30 mins
Syns per serving: 0 (on Extra Easy)

The infamous Diet Coke Chicken made famous by Slimming World and loved by many dieters around the country. I first found out about this recipe via a lady at my local slimming world group a few years back. I tried it and loved it...so here is my slight adaption of the recipe.  

Ingredient's:-
 
Diced / Sliced Chicken Breast (Enough to feed 4) 
Fry light 
3 x Bell Peppers (I use Red, Yellow and Orange)
1 Red Onion, finely chopped
2 Garlic Cloves (chopped finely) 
2 tsp Worcestershire sauce
4 tbsp tomato purée
1 Carton of Passata 
1 tbsp soy sauce
1 tsp dried mixed herbs
Can of Diet Coke or Pepsi (330ml)
Chicken or Vegetable Stock Cube
Sweetcorn (optional but tasty!)

Method:-

Spray a large pan or wok with fry light and set to a high heat. Add the chicken and cook for a few minutes before adding the onions and peppers to brown and soften slightly.
Now add the liquid; passata, tomato puree, soy sauce, Worcestershire sauce and the can of diet coke of course!
Stir thoroughly and add the herbs, garlic and stock cube (crumble this up before adding) and give another good stir.
Bring the mixture to the boil then reduce the heat to a medium setting and cover. Let simmer for about 20 minutes, checking every 5 minutes of so. Continue to simmer until mixture has thickened (sometimes this can take up to 30 mins).
Add the sweetcorn once mixture has thickened and cook for another 2 minutes.
Serve with boiled rice or on top of a Jacket Potato.

This is suitable for freezing, but for best results make sure thoroughly defrosted before reheating again.

Enjoy x