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Serves: 4
Prep: 10 mins
Cook time: 20 mins
Syns per serving: 0 (on Extra Easy)
Now don't judge a book by it's cover! I know the above recipe doesn't sound like the most appetising thing in the world....but it tastes lovely and is super quick and easy to make.
Ingredients:-
Diced Onions (as many as you like)
Sliced Mushrooms (again, use as many as you like)
2 x Mushy Peas
1 x Baked Beans
2 x Chopped Tomato's
1 Tablespoon Chili powder
1 Heaped Tablespoon of Curry powder
(With the chili and curry powder add to taste, I use mild as I don't like my food too hot)
Method:-
First start by frying the onions and mushrooms until they are golden brown. Use as many or as little onions and mushrooms as you like.
Add the chopped tomato's, baked beans and mushy peas to the pan and stir well.
Add the chili and curry powder to taste. Don't add to much too soon, instead keep adding a little in at a time to ensure you get the perfect taste for you.
This doesn't take long to cook but I usually give it about 20 minutes on a medium heat on the stove to ensure that all the ingredients really combine with each other.Keep stirring every few minutes as this does have a tendency to stick to the bottom of the pan!
Serve with rice, a jacket potato or slimming chips! Yummy!
To add a little 'meatiness' to this curry try adding in chicken or pork. Or you can blitz the curry with a hand blender and turn into a tasty syn free curry sauce to pour over some slimming world chips. Who needs chips with curry on the market when you have this syn free alternative!
Enjoy x
wow my mums trying this tonight
ReplyDeleteGoing to try this myself, really need a nice curry :)
ReplyDeleteAmazing :) quick and easy but still yummy
ReplyDeletegaww jusssssss
ReplyDeleteTried this tonight and even my husband lived it! Saved some to dunk SW chips!!
ReplyDeleteWe have this in the slow cooker, with chicken as I type! It looks, different but I am assured it tastes lovely.
ReplyDeleteI tried this. It was so yummy plus really quick to make? Thanks for the wonderful recipe
ReplyDeleteDo you think it is suitable to freeze ?
ReplyDeleteI freeze mine
DeleteIve made this loads of times its very yummy and I freeze it aswell !!!
DeleteHOW MANY SINS FOR THIS CURRY
ReplyDeleteRED ?
GREEN ?
FOOD OPTIMISING ?
Its freeeeee on ee!!
ReplyDeleteTried this and its lovely would defo recommend :)
ReplyDeleteWooooooowwwweeeeee. I too ws sceptical, but this curry was spot on, next time i try it im gonna put some fresh mint in, think it would go relly well!!!
ReplyDeletereally lovely curry and as a vegetarian, i added some quorn chicken and it tasted AMAZING!!! i also made potato wedges to accompany it, baking them in the oven using fry light and chilli flakes and curry powder,,,,, YUM!
ReplyDeletecan this curry be frozen after cooking to use at a later date
ReplyDeleteYes this can be frozen. For best results defrost fully before reheating again.
DeleteThis curry is cooking as I speak, this is the second time Ive made it and my whole family love it!
ReplyDeleteIm adding a bit chicken this time and serving it with boiled rice and tinned potatoes which have been chopped up,fried in frylight with lots of garlic then whacked in the oven. minus the chicken this costs approx £5 and feeds 6 people easily!
Is it cans of chopped tomatoes or fresh? x
ReplyDeleteI use chopped tomato's:)
DeleteReally really good and syn free fantastic xx
ReplyDeleteMine is in the slow cooker, but not sure what heat to put it on....I've put veggie chicken in it, can't wait to try it!!!
ReplyDeleteYou can add Quorn pieces instead of meat, lovely, more filling, and still free.
ReplyDeletedoes this work as well without the beans?
ReplyDeleteI haven't tried this without the beans to be honest so I can't tell you for sure. Perhaps if you don't want to add the baked beans you could try some kidney beans etc instead?
DeleteYes I made it without the beans and it was lush! Very filling too.
ReplyDeleteIs it all 400g tins you use???
ReplyDeleteThe Baked Beans and tomato's are 400g I believe, however the mushy pea tins I use are slightly smaller, 300g perhaps.
DeleteWow your curry sauce is amazing do you have a good recipe for low fat chilli con carne
ReplyDeleteJust about to make this and forgotten mushrooms :-( Do you think frozen ones would be ok? x
ReplyDeleteThey will b but notice wen ive used frozen ones bfore alot if water comes out of them so ur sauce wont b as thick a consistancy as it wld with fresh.
Deletehaving for lunch with chick pea dahl loaf mmm one of my favourites
ReplyDeleteI had this with chicken tonight and we all enjoyed it. I blitzed it down so was like a curry sauce ontop of the chicken with boiled basmati rice....YUMMY
ReplyDeleteSeriously yummy and super quick too.... :) x
ReplyDelete